(Peri)menopause group program

Perimenopause & Glucose Program

Discover how your blood sugar can be the key to more energy, a more stable weight, and a better mood during (peri)menopause.

You can follow this program online or in Antwerp, in a group or individually – whatever suits you best.

Do you recognize any of these symptoms?

• You wake up feeling tired – as if you haven't slept at all
• Your mood changes in an instant – and your family doesn't understand it
• That annoying belly that suddenly appeared, even though you're not eating more than before
• Your concentration is gone – you forget things you would normally never forget
• Sleepless nights where you lie awake for hours worrying
• Energy dips throughout the day
• You don't feel like yourself anymore – as if there's a stranger in your body
• Everyone gives you general advice ("eat less, move more") but nothing works
• Your doctor says "that's part of menopause" but offers no concrete solutions

You're not crazy and it's not your fault!

Under the influence of declining sex hormones, 70% of women experience a metabolic shift during (peri)menopause.

This makes you more susceptible to blood sugar fluctuations, you store belly fat more easily, and your risk of health problems increases. At the same time, complaints such as fatigue, brain fog, energy dips, mood swings, and hot flashes increase.

What if your blood sugar is the key?

At kenku, we link nutrition, sleep, exercise, and stress to your blood sugar. This gives you insight into how these factors together influence your personal complaints.

How your blood sugar reacts is very individual. What works for your friend or colleague might cause an energy crash or weight gain for you.

This program helps you understand your blood sugar and discover what your body needs.

Who is this program for?

✅ You finally want to get a grip on your (peri)menopause symptoms, based on your own data
✅ You don't want complicated food diaries – you just send a photo, voice message, or text via WhatsApp
✅ You want scientifically sound insights, tailored to your stage of life and body

How it works!

With a glucose sensor, we measure your blood sugar 24/7.

We analyze your data and translate it into practical, achievable insights.

You learn exactly how nutrition, sleep, exercise, and stress influence your (peri)menopause symptoms.

No complicated apps, your body tells us everything we need to know!

What exactly do you get?

In the group program, you get:

• Personal guidance by Inge Derhaeg, certified hormone expert
• 14-day glucose sensor for continuous 24/7 measurements
• 3 group sessions on perimenopause and how this life stage influences your body:
• Wednesday, January 28, 7:00 PM (online possible)
• Wednesday, February 4, 7:00 PM (online possible)
• Wednesday, February 11, 7:00 PM (online possible)
• 2 individual sessions based on your personal data and what adjustments you can make to your diet and lifestyle to specifically address your complaints
• Personal tips & tricks in between sessions
• E-book on the signs of (peri)menopause
• 1 month access to your personal & unique dashboard where all data (nutrition, sleep, exercise, and stress) comes together for insights.
• Scientific analysis of your blood sugar, sleep, nutrition, and stress

Questions? Sophia@kenku.health

Price (incl. VAT):

Temporary discount now:
€ 249 instead of € 295. Limited spots available!

Do you want to follow this program individually?

You can do so for 395 euros, which includes 3 extensive individual sessions with Inge, dates to be agreed upon -> send an email to sophia@kenku.health if you are interested.