{"title":"home page","description":"","products":[{"product_id":"perimenopauze-groeps-traject","title":"(Peri)menopause group program","description":"\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePerimenopause \u0026amp; Glucose Program\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003ci\u003eDiscover how your blood sugar can be the key to more energy, a more stable weight, and a better mood during (peri)menopause.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003ci\u003eYou can follow this group program online or in Antwerp, whichever suits you best.\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003eDo you recognize any of these symptoms?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\n\u003cli class=\"li1\"\u003eYou wake up feeling tired – as if you haven't slept at all\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eYour mood changes in an instant – and your family doesn't understand it\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eThat annoying belly fat that suddenly appeared – even though you're not eating more than before\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eYour concentration is gone – you forget things you would normally never forget\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eSleepless nights where you lie awake for hours\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eEnergy dips throughout the day\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eYou don't feel like yourself anymore – as if there's a stranger in your body\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eEveryone gives you general advice (\"eat less, move more\") but nothing works\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eYour doctor says \"that's part of menopause\" but offers no concrete solutions\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eYou're not crazy, and it's not your fault!\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eUnder the influence of declining sex hormones, 70% of women experience a metabolic shift during (peri)menopause.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eThis makes you more sensitive to blood sugar fluctuations, you store belly fat more easily, and your risk of health problems increases. At the same time, symptoms such as fatigue, brain fog, energy dips, mood swings, and hot flashes increase.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat if your blood sugar is the key?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt Kenku, we link nutrition, sleep, exercise, and stress to your blood sugar. This gives you insight into how these factors together influence your personal symptoms.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eHow your blood sugar reacts is very individual. What works for your friend or colleague might cause an energy crash or weight gain for you.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eThis program helps you understand your blood sugar and discover what your body needs.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eWho is this program for?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You finally want to get a grip on your (peri)menopause symptoms – based on your own data\u003cbr\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You don't want complicated food diaries – you just send a photo, voice message, or text via WhatsApp\u003cbr\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You want scientifically backed insights – tailored to your life stage and body\u003cbr\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You like to exchange experiences in a group setting with other participants, guided by a certified hormone expert\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow it works!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe measure your blood sugar 24\/7 with a glucose sensor.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eWe analyze your data and translate it into practical, achievable insights.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou'll learn exactly how nutrition, sleep, exercise, and stress influence your (peri)menopause symptoms.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eNo complicated apps, your body tells us everything we need to know!\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat exactly do you get?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eIn the group program, you get:\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cul class=\"ul1\"\u003e\n\n\u003cli class=\"li1\"\u003ePersonal guidance from Inge Derhaeg, certified hormone expert\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e14-day glucose sensor for continuous 24\/7 measurements\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e3 group sessions about perimenopause and how this life stage affects your body\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e2 individual sessions based on your personal data and what adjustments you can make in diet and lifestyle to specifically address your symptoms\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003ePersonal tips \u0026amp; tricks in between sessions\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eE-booklet summarizing each group session\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003e1 month access to your personal \u0026amp; unique dashboard where all data (nutrition, sleep, exercise, and stress) comes together for insights.\u003c\/li\u003e\n\n\u003cli class=\"li1\"\u003eScientific analysis of your blood sugar, sleep, nutrition, and stress\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eQuestions?\u003c\/b\u003e Sophia@kenku.health\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003ePrice (incl. VAT):\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e€ 295. Limited spots available!\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo you want to follow this program individually?\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eYou can do so for 395 euros, which includes 3 extensive individual sessions with Inge, dates to be arranged. Would you like more information? \u003ca href=\"https:\/\/www.kenku.health\/products\/perimenopauze-individueel-traject\"\u003eClick on this link. \u003c\/a\u003e\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e","brand":"kenku","offers":[{"title":"Default Title","offer_id":51313964777815,"sku":null,"price":295.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9468\/2967\/files\/peri-menopauze.png?v=1757321714"},{"product_id":"krijg-je-energie-terug-traject-groep","title":"Energy \u0026 balance group program","description":"\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eEnergy \u0026 Balance: Restore your energy and control your weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo you recognize these symptoms?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou wake up tired, as if your battery is dead.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou experience energy crashes throughout the day (and then crave snacks?)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou sleep enough, but still feel exhausted.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou can't maintain a healthy weight, despite good intentions.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou have difficulty regulating your weight, even when eating healthily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eYou're not lazy, and it's not your fault. Often, blood sugar fluctuations play a significant role in both your energy levels and your weight. But now there's a way to understand exactly what's going on.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat if your blood sugar is the key?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAt Kenku, we link nutrition, sleep, exercise, and stress to your blood sugar, and scientifically examine how these factors together influence your energy and weight.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhat works for your colleague might cause an energy crash or weight gain for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis program helps you understand your blood sugar and better manage your energy and weight.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs this program for you?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003eYou finally want to gain control over your energy levels and your weight, with insights specifically based on your unique data.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003eYou find keeping food diaries too much hassle: With us, you simply send a photo, voice message, or text of your meal via WhatsApp. We keep it simple!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003eYou want scientifically substantiated insights, based on how your body reacts to nutrition, sleep, exercise, and stress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow does it work?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWith a glucose sensor, we measure your blood sugar 24\/7.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe analyze the data for you and provide concrete insights into how nutrition, sleep, exercise, and stress affect your energy and weight.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo complicated apps, your body tells us everything we need to know.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat exactly do you get?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003ePersonal guidance by Eva Snoeck, certified dietitian \u0026 diabetes educator.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e14-day glucose sensor for continuous measurements.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e3 group sessions on energy and weight management:\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWednesday, January 28, 7:00 PM (online possible)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWednesday, February 4, 7:00 PM (online possible)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWednesday, February 11, 7:00 PM (online possible)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e2 individual sessions based on your personal data.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eE-book with practical tips for energy and weight management after the program.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e1-month access to your personal \u0026 unique dashboard where all data (nutrition, sleep, exercise, and stress) comes together for insights.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eScientific analysis of your blood sugar, sleep, nutrition, and stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eQuestions?\u003c\/b\u003e Sophia@kenku.health\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePrice (incl. VAT):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTemporary discount now:\u003cbr\u003e€ 249 instead of € 295. Limited spots available!\u003c\/p\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4d3208fb-ab78-47b9-99e1-005189296e0f-8\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"554cb6f5-5ea5-4f77-b353-7e50cc84f478\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"43\" data-end=\"117\"\u003e\u003cstrong\u003eWould you like to follow this program individually or with two people? That's possible!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"119\" data-end=\"414\"\u003e\n\u003cli data-start=\"119\" data-end=\"227\"\u003e\n\u003cp data-start=\"121\" data-end=\"227\"\u003e\u003cstrong data-start=\"121\" data-end=\"150\"\u003eIndividual program: €349\u003c\/strong\u003e\u003cbr data-start=\"150\" data-end=\"153\"\u003eYou will receive 3 extensive personal sessions with Eva. Dates by arrangement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"229\" data-end=\"414\"\u003e\n\u003cp data-start=\"231\" data-end=\"414\"\u003e\u003cstrong data-start=\"231\" data-end=\"257\"\u003eProgram for two: €599\u003c\/strong\u003e\u003cbr data-start=\"257\" data-end=\"260\"\u003eFollow it together with your partner, friend, colleague, or family member. You will also receive 3 extensive sessions, so you can learn and practice together.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"416\" data-end=\"495\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSend an email to \u003cstrong data-start=\"439\" data-end=\"462\"\u003e\u003ca data-start=\"441\" data-end=\"460\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003esophia@kenku.health\u003c\/a\u003e\u003c\/strong\u003e if you are interested.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e","brand":"Kenku","offers":[{"title":"Default Title","offer_id":51727981248855,"sku":null,"price":295.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9468\/2967\/files\/Energie-traject_2f5d2bc9-c778-4321-888a-21dc6b402e92.png?v=1757321749"},{"product_id":"breng-je-leefstijl-in-kaart","title":"Map your lifestyle","description":"\u003cp data-end=\"412\" data-start=\"65\"\u003e\u003cstrong\u003eMap your lifestyle and understand what your body is telling you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"412\" data-start=\"65\"\u003eEveryone is unique. That's why Kenku.health collects your personal lifestyle data (what you eat, how you move, how you sleep, and whether you experience stress) and compares it to your glucose levels. Because all these factors together determine your health, energy, performance, and how you feel.\u003c\/p\u003e\n\u003cp data-end=\"891\" data-start=\"414\"\u003e\u003cstrong\u003eWhat do you get?\u003c\/strong\u003e\u003cbr\u003e✅ 14 days of glucose monitoring: a sensor that continuously measures how your body reacts.\u003cbr data-end=\"510\" data-start=\"507\"\u003e✅ Access to your personal dashboard: all data and scores clearly presented in one place.\u003cbr data-end=\"600\" data-start=\"597\"\u003e✅ 2 reports with concrete insights: after week 1 and week 2, directly in your inbox.\u003cbr data-end=\"682\" data-start=\"679\"\u003e✅ Practical tips to get started right away: small changes, lasting difference.\u003cbr data-end=\"777\" data-start=\"774\"\u003e✅ Optional: discussion with a Kenku health professional, for those who want to delve deeper and receive further guidance.\u003c\/p\u003e\n\u003cp data-end=\"1306\" data-start=\"893\"\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003cbr\u003e• You wear a glucose sensor for 2 weeks: it continuously sends measurements.\u003cbr data-end=\"982\" data-start=\"979\"\u003e• You share your lifestyle data: via our super easy WhatsApp tool (photos, messages) and\/or your wearable (Fitbit, Whoop, Oura Ring, smartwatch...).\u003cbr data-end=\"1133\" data-start=\"1130\"\u003e• Kenku brings everything together: in a clear dashboard that shows how your body reacts to your choices.\u003cbr data-end=\"1242\" data-start=\"1239\"\u003e• You receive concrete insights: without having to puzzle it out yourself.\u003c\/p\u003e\n\u003cp data-end=\"1406\" data-start=\"1308\"\u003eThis way, you finally see the complete picture: what works for your body, your rhythm, and your goals.\u003c\/p\u003e\n\u003cp data-end=\"1616\" data-start=\"1408\"\u003eReady to truly get to know your body?\u003c\/p\u003e\n\u003cp data-end=\"1616\" data-start=\"1408\"\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eHave you been referred by a healthcare professional because you are already following a program there? Then enter the discount code you received and pay €125 instead of €175.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1761\" data-start=\"1618\"\u003eWould you like more information?\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1761\" data-start=\"1618\"\u003eWatch this video: \u003ca href=\"https:\/\/youtu.be\/xMG_R1P6aq8\" class=\"decorated-link\" data-end=\"1696\" data-start=\"1668\"\u003ehttps:\/\/youtu.be\/xMG_R1P6aq8\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1761\" data-start=\"1618\"\u003eEmail \u003ca href=\"mailto:sophia@kenku.health\" title=\"sophia@kenku.health\"\u003esophia@kenku.health\u003c\/a\u003e \u003c\/li\u003e\n\u003cli data-end=\"1761\" data-start=\"1618\"\u003eor WhatsApp \u003ca href=\"https:\/\/wa.me\/32470424034\"\u003e+32 470 42 40 34\u003c\/a\u003e. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"kenku","offers":[{"title":"Default Title","offer_id":51918853177687,"sku":null,"price":175.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9468\/2967\/files\/leeftsijl.png?v=1760558029"},{"product_id":"dexa-scan","title":"DEXA Scan","description":"\u003cp data-start=\"224\" data-end=\"267\"\u003e\u003cstrong\u003eMeasure your body composition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"267\"\u003eDo you want to know how strong your bones are? Where your fat percentages are higher? A DEXA scan maps out your bone density, whether you have a leg length difference, and where on your body you store more fat mass.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this for you? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"267\"\u003eA DEXA scan provides a clear picture of the strengths and weaknesses of the human body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"267\"\u003eThis DEXA scan takes place at tank* Antwerp, Ankerrui 9. \u003c\/p\u003e\n\u003cp data-start=\"224\" data-end=\"267\"\u003eAfter checkout and payment, you will receive the link with available dates in your inbox within 24 hours.\u003c\/p\u003e","brand":"kenku","offers":[{"title":"Default Title","offer_id":52489038954839,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9468\/2967\/files\/dexa.webp?v=1768663350"},{"product_id":"perimenopauze-individueel-traject","title":"(Peri)menopause group program","description":"\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003csection class=\"detail-content__description event-page-description\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePerimenopause \u0026 Glucose Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eDiscover how your blood sugar can be the key to more energy, a more stable weight, and a better mood during (peri)menopause.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eYou can follow this program online or in Antwerp, in a group or individually – whatever suits you best.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e\u003cbr\u003eDo you recognize any of these symptoms?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou wake up feeling tired – as if you haven't slept at all\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYour mood changes in an instant – and your family doesn't understand it\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eThat annoying belly that suddenly appeared, even though you're not eating more than before\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYour concentration is gone – you forget things you would normally never forget\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eSleepless nights where you lie awake for hours worrying\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eEnergy dips throughout the day\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou don't feel like yourself anymore – as if there's a stranger in your body\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eEveryone gives you general advice (\"eat less, move more\") but nothing works\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYour doctor says \"that's part of menopause\" but offers no concrete solutions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eYou're not crazy and it's not your fault!\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eUnder the influence of declining sex hormones, 70% of women experience a metabolic shift during (peri)menopause.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis makes you more susceptible to blood sugar fluctuations, you store belly fat more easily, and your risk of health problems increases. At the same time, complaints such as fatigue, brain fog, energy dips, mood swings, and hot flashes increase.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat if your blood sugar is the key?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt kenku, we link nutrition, sleep, exercise, and stress to your blood sugar. This gives you insight into how these factors together influence your personal complaints.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHow your blood sugar reacts is very individual. What works for your friend or colleague might cause an energy crash or weight gain for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis program helps you understand your blood sugar and discover what your body needs.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWho is this program for?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You finally want to get a grip on your (peri)menopause symptoms, based on your own data\u003cbr\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You don't want complicated food diaries – you just send a photo, voice message, or text via WhatsApp\u003cbr\u003e\u003cspan class=\"s1\"\u003e✅\u003c\/span\u003e You want scientifically sound insights, tailored to your stage of life and body\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow it works!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith a glucose sensor, we measure your blood sugar 24\/7.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe analyze your data and translate it into practical, achievable insights.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou learn exactly how nutrition, sleep, exercise, and stress influence your (peri)menopause symptoms.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo complicated apps, your body tells us everything we need to know!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat exactly do you get?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIn the group program, you get:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003ePersonal guidance by Inge Derhaeg, certified hormone expert\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e14-day glucose sensor for continuous 24\/7 measurements\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e3 group sessions on perimenopause and how this life stage influences your body:\u003c\/li\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eWednesday, January 28, 7:00 PM (online possible)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWednesday, February 4, 7:00 PM (online possible)\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eWednesday, February 11, 7:00 PM (online possible)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli class=\"li1\"\u003e2 individual sessions based on your personal data and what adjustments you can make to your diet and lifestyle to specifically address your complaints\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePersonal tips \u0026amp; tricks in between sessions\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eE-book on the signs of (peri)menopause\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e1 month access to your personal \u0026amp; unique dashboard where all data (nutrition, sleep, exercise, and stress) comes together for insights.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eScientific analysis of your blood sugar, sleep, nutrition, and stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eQuestions?\u003c\/b\u003e Sophia@kenku.health\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePrice (incl. VAT):\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTemporary discount now:\u003cbr\u003e€ 249 instead of € 295. Limited spots available!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo you want to follow this program individually?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou can do so for 395 euros, which includes 3 extensive individual sessions with Inge, dates to be agreed upon -\u003e send an email to sophia@kenku.health if you are interested.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e","brand":"kenku","offers":[{"title":"Default Title","offer_id":53551960326487,"sku":null,"price":395.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9468\/2967\/files\/peri-menopauze.png?v=1757321714"}],"url":"https:\/\/www.kenku.health\/en\/collections\/frontpage.oembed","provider":"kenku","version":"1.0","type":"link"}